"In the past, I have attended yoga classes in various studio, and gym settings in different countries, finding Kay among the best. 
Her classes are set in a very warm environment where elements of meditation are subtly present.
The classes are well paced with each set of postures being wisely counterbalanced. I never felt any pain after her classes.
I can feel that she knows which muscle groups and bones are engaged in each posture and tailor each class to students' ability. 
She explains variations of the posture, so each student can adjust to their experience and comfort. 
There is no "competition" or judgment in the classes. 
Each does their own practice according to their ability and progress from there.
Kay is a very nice, active and opened minded woman.
She is always available to her students after class, by phone or mail, which makes a big difference!
We are lucky to have her in our expat community!"

C.L., Student at Nichada Thani